thru Wellness

Brain Fitness Workshops &
Conference Keynote Events

Brain Fitness events are for people who want to feel better and function better, holistically.  Each event is tailored for the interests and needs of the group. We schedule anything from a short, small group "taster" to a corporate keynote event to a six hour Brain Fitness “Owner’s Manual” Workshop.

People who appreciate this work typically are...

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    Students of all ages who want to improve learning, attention and performance
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    Busy parents and teachers who want to help themselves and their kids
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    Corporate employees who want to be creative, work efficiently and prevent burnout
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    Seniors who want to be sharp and active
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    Health practitioners who want new tools to share with their clients

Contact Linda to set up the ideal event for your group.

We will design an event tailored to your group's interests and schedule.

I have run Brain Fitness events for...

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    The Alzheimer’s Society and Diabetes Society
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    School teachers
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    Seniors residences
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    Lunch & Learns
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    Workplace Wellness sessions for Cooperators Insurance
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    Keynotes events for a Canadian national bookkeepers association, the Canadian Forces, the Canadian National Conservatory of Music, and others

Every Brain Fitness event includes learning-by-doing the activities plus just enough brain theory for a solid point of reference. Brain Fitness activities are simple, easy-to-do  movements and self-acupressure techniques derived from Energy Kinesiology. The activities can easily be adapted for individual needs or limitations. Events also typically include handouts to facilitate using the material later.

People use Brain Fitness for...

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    A quick morning tune-up
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    Mid-day change of gears
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    A boost of energy, focus and creativity
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    Stress release
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    A brain reconnect after illness or surgery

People find that Brain Fitness strategies help them...

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    Focus, Relax, and Remember
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    Spark creativity
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    Be bright and active into old age
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    Improve visual and auditory skills
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    Enhance self-expression
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    Improve fine motor skills
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    Avoid test anxiety and stage fright
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    Perform at their best
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    Complete projects and assignments
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    Read fluently, improve comprehension
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    Improve balance and coordination
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    Build teamwork and social skills

For more information...

...and to schedule a Brain Fitness workshop or conference event for your group

contact Linda here

Read what people have experienced...

Thank you so much for a wonderful afternoon of fun and learning! We really enjoyed ourselves!

Release Stress & Feel Better

I do my Brain Gym exercises at night in bed and find that they help give me a good nights sleep and in the morning I do them before I get up. I find that they relax my eyes. I can do crossword puzzles better now, the words seem to come easier. Also just knowing why your mind goes blank when you are in stress mode would help people realize that they are not getting Alzheimer’s. I think that it is great to teach seniors these exercises. They can be done as a group or individually and they are easy to do.

Fearless at my Exam

I’m just calling to share Good News, because with doing Brain Fitness and feeling so centered I did my Unity Teacher licensing exam last week and I got straight A’s, and it’s the first time this little dyslexic has ever ended up with straight A’s in her life!

Brain Fitness = Fabulous!!!!

Dear Linda, I don’t know if you remember me, I went to your music workshop in Las Cruces. Well, I just wanted to thank you for sharing with us. I use it almost everyday and it really has made an incredible difference in my work ethic, and my ‘before-on-stage anxiety’. THANK YOU!

Grade 2 Teacher's Writing Improved

I decided to try a simple Brain Fitness tune-up before I started writing report cards. When the weekend was over I realized that I had cut the amount of time to do my reports in half!! It was amazing but true! I now use the writing balance for all professional and personal documents I need to write clearly and effectively. It works EVERY time!!

Success in High School

My 15 year old daughter has learning challenges, and her teachers assured her that she would never graduate from her private high school. 3 years ago she finished 8 units, 2 years ago 15 units, but last year, using Brain Fitness, she finished 55 units and her self esteem is soaring!!!

Focus and Concentration

In Grade One my daughter Jamie was easily distracted in class, and had difficulty concentrating and listening to instructions. She got reprimanded quite regularly. Since her Brain Fitness session, her concentration and focus improved and so did her teacher's remarks about her classroom behaviour. An excellent alternative to your children “labeled” or put on prescription drugs. It worked for us. Thanks Linda!

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The Alzheimer Society Peterborough, Ontario
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A.C. Retired woman, Peterborough
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C.K. RNCF, Unity teacher, Shelburne, Massachusetts
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M.J. high school student, pianist, singer, Las Cruces, New Mexico
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A.F. grade 2 teacher, Kingston, Ontario
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W.W. Innisfil, Ontario
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S.B. Buckhorn, Ontario

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