Week 4 — You can smile like Buddha

I occasionally attend Linda Palmason’s meditation class. Today she shared this short excerpt from Tara Brach’s “True Refuge”. “In many statues and pictures, the Buddha is depicted with a slight smile.  Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being.  This short reflection can be […]

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MKMMA Week 2 — Breaking Free

Here I am near the end of MKMMA, Week 2, the Master Key Master Mind Alliance. It’s a six month project to help me lift my sights and my accomplishments closer to the success and experience I desire for my life. And the guardians of my old boundaries are agitated! Many, many years ago, I heard […]

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